Imineral ekukutya
Iiminerali zokutya zingamalungu ekhemikhali ekufuneka zibeyinxalenye yezidlo ezidliwa zizinto eziphilayo, ukongeza kumalungu amane angala: ekhabhorni i-hydrogen, i-nitrogen, kunye ne-oksijini la malungu sele exhaphake kakhulu kwizinto eziphefumlayo.
Omnye wemizekelo eyaziwayo yi-calcium, efuneka kakhulu ebantwini nakwezinye izilwanyana ezininzi ukuze zakhe amathambo namazinyo awomeleleyo. Inyama ebomvu ine-iron eninzi, nekuyimineral ethandwa kakhulu. Kubalulekile ukuba sibenayo i-iron njengoko isenza ii-cells ezibombu egazini.
Amaphepha ahambelana nala
[tshintsha | Yenza izilungiso kokubhaliweyo]- I-Vitamin
- I-Essential fatty acid
- I-Essential amino acid
Eli phepha libhalwe lalifutshane lasisivakalisi esinye kuphela. Nceda yandisa iWikipedia.